It was time to untie the knots

I needed to run today. No matter the distance. My brain was in a knot. My body was feeling sluggish. After a long work week. I needed to go for a run.

I set out to only run 10 minutes since I had a bunch of things I needed to do. But I just kept going. My mind wandering, my body feeling more in synch I just kept running. I ran 3 miles, which months ago would be just another run, but now sadly was a big accomplishment. But it felt great. And now a few hours later I feel great. I feel more in control. I feel sharper. I've eater better today & haven't craved junk food. I'm excited it's only Saturday and I have another day with my little Luke.

So now I must leave you as I'm going to take Luke out to the swings.